Cognitive Behavioural Therapy (CBT)
CBT Therapy in West Sussex, Burgess Hill, Lindfield and Online
CBT is a NICE recommended treatment for depression and various anxiety disorders, including PTSD, OCD, social anxiety, body dysmorphia, panic, and phobias.
CBT is a collaborative therapy that focuses on addressing current presenting difficulties, such as unhelpful thinking patterns, worries, unhelpful behaviours, and associated upsetting emotions like sadness or anxiety.
CBT is rooted in the understanding that your thoughts, feelings, physical sensations, and actions are interconnected, and negative thoughts and feelings can perpetuate a cycle of negativity.
The primary goal of CBT is to assist individuals in managing overwhelming problems by breaking them down into smaller, more manageable components. Through CBT, you'll learn strategies to alter negative patterns of thinking and behaviour, ultimately enhancing your emotional well-being. By understanding and challenging these negative patterns, you can improve the way you feel and cope with life's challenges.
© Jeanette Stanton
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