Empowering You Towards Mental and Physical Wellness
Welcome, and thank you for visiting Jeanette Stanton Therapy.
CBT and EMDR Therapy in West Sussex, Burgess Hill Lindfield and Online.
Welcome to Jeanette Stanton Therapy, where evidence-based therapy meets compassionate care. With over 17 years of experience in mental health, including 12 years in an NHS Primary Care Adult Mental Health Service, I am dedicated to providing high-quality psychological therapy to individuals seeking support in overcoming life's challenges.
As a fully accredited Cognitive Behavioral Psychological Therapist (CBT) with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and a qualified Eye Movement Desensitisation and Reprocessing (EMDR) therapist with EMDR Europe, I offer specialised treatment tailored to your unique needs.
Making the decision to see a therapist is a big step to take - but it can be a positive one. Please read on to find out more about how I could help you.
Working With Me
My approach is grounded in evidence-based practices, and I am highly experienced in delivering psychological therapies recommended by the National Institute for Health and Care Excellence (NICE).
I am experienced in providing psychological therapy for a range of difficulties including PTSD (trauma) depression, and anxiety difficulties.
I also specialise in providing CBT for individuals coping with long-term physical health conditions. Living with such conditions can exacerbate feelings of low mood or anxiety, impacting overall wellbeing and management of the condition. My adapted CBT approach aims to improve psychological wellbeing and enhance coping strategies.
Therapeutic Techniques
In addition to CBT and EMDR, I integrate elements of Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Compassion Focused Therapy as appropriate to your treatment plan.
I also offer Walk Talk Therapy sessions.
My Services
Conditions Treated
I offer treatment for a range of difficulties, including:
Low mood/Depression
Generalised Anxiety Disorder (GAD)
Stress and worry
Post-Traumatic Stress Disorder (PTSD)
Social anxiety
Health anxiety
Panic attacks
Low self-esteem
Obsessive Compulsive Disorder (OCD)
Body Dysmorphic Disorder (BDD)
Sleep difficulties
Phobias
Agoraphobia
CBT for Long Term Health Conditions Including:
Chronic pain
Diabetes
Chronic Obstructive Airways Disease (COPD)
Multiple Sclerosis (MS)
Asthma
Irritable Bowel Syndrome (IBS)
Cancer
Cardiac conditions
Fibromyalgia
Chronic Fatigue Syndrome
This is not an exhaustive list, please get in touch for more information on how I can help.
My Practice
My location
Based in Burgess Hill, West Sussex, I offer online and telephone CBT and EMDR Therapy Sessions. Face to face therapy is also available from my therapy room in Lindfield, West Sussex.
Sessions and Fees
Sessions last 60 minutes and can be either face to face, on-line or telephone.
Fees are £80 per 60 minute session. There is a pro-rata fee if sessions have been agreed to be longer: e.g. 75 or 90 minute sessions.
I am recognised by Health Insurers, including BUPA, AXA, AVIVA. Fees are usually paid directly by the Health Insurance Company. If your policy has an excess fee, the usual process is to invoice clients directly.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07341172785 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
© Jeanette Stanton
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